Our mental health affects how we think, feel, and act. Some of the most common emotions experienced are depression, fear, anxiety, and sadness that we all experience at some point in our lives. Our licensed professionals will work with you to help you understand your subconscious and conscious mind to gain a deeper understanding of behaviors and patterns.
We will also help you identify triggers, create coping skills, develop a greater sense of who you are, and much more.
Areas of Focus
Depression, Anxiety, Trauma, PTSD, Addictions, Relationship Issues, Family Conflicts, Sleeping Disorders, Parenting Issues, Anger Management, Career Difficulties, Coping with Life Changes, Self-esteem, & more
Clinical Approaches
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy.
Couples/Marriage Therapy
Family Therapy
Individual Therapy
Inspiring Life Changes, LLC 